Mobility Exercise: Ankle Circles

Exercise: Ankle Circles
Equipment: No equipment
Movement Type: Mobility
Body Focus: Lower Body

This is a simple yet super effective and often neglected exercise. You will go a long way to avoiding pain or injury if you take the ankles through some circles before your training sessions. Take the ankles through circles clockwise and anti-clockwise increasing the range of movement and losing the joints. This is very important especially when progressing onto the more demanding ballistic or high-impact movements.