Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Mobility Exercise: Standing Shoulder Press into Chest Press
1 year ago
2
Exercise: Standing Shoulder Press into Chest Press
Equipment: No equipment
Movement Type: Mobility
Body Focus: Upper Body
This is a simple, yet important and effective mobility move for the shoulders, chest muscles and shoulder joint. It can be done in a standing or seated position and even though this is primarily to warm the arms, shoulders and chest it’s important to keep the core engaged. Standstill and press the arms directly above your shoulders then bring them down and press out from the chest, repeat in a fast rhythm to get the blood pumping and muscles warm.
Loading comments...
-
LIVE
tacetmort3m
6 hours ago🔴 LIVE - STILL NO PATCH, FUNCOM? - DUNE AWAKENING DAY 18
26 watching -
3:55:35
Badlands Media
21 hours agoThe Narrative Ep. 30: Patriot Games
100K29 -
2:34:45
Matt Christiansen
12 hours agoBondi v Bongino Epstein Debacle, CA Weed Farm ICE Raid, Guest Liberty Doll | MC Live 7/13/25
37.9K42 -
2:27:02
TheSaltyCracker
11 hours ago1 Year Ago Today ReEEeStream 7-13-25
148K359 -
1:11:43
Sarah Westall
15 hours agoHow Long will Humans Live? Immortal Reproductive Cells, Future of Anti-Aging w/ Dr. Bill Andrews
61.5K9 -
7:32:32
SpartakusLIVE
11 hours agoLAST CHANCE for Spartakus' Loadouts w/ ADVANCEDgg || 25% off! - Code "Spartakus"
73.3K1 -
4:35:37
EricJohnPizzaArtist
6 days agoAwesome Sauce PIZZA ART LIVE Ep. #54: I WANT MY PUDGE TV!
67.9K2 -
2:08:06
Nerdrotic
12 hours ago $20.56 earnedLost History of Ancient Peru with Pillars of the Past | Forbidden Frontier #108
83.8K10 -
2:17:57
TruthStream with Joe and Scott
17 hours agoRound Table with Mark Abrahams/NewsTreason, Patriot Underground and Bruce Poppy Screw Big Gov live 7/13 #461
40K7 -
2:45:33
IsaiahLCarter
1 day ago $13.45 earnedFighting Crime in NYC, For Real This Time || APOSTATE RADIO EPISODE 023 (Guest: Maud Maron)
62.4K3