20240222 Day 683 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

20240222 Day 683 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal, Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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299-300 Watts FTP/Avg,
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BW: 156.6Lbs/71.181Kg,
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4.200-4.214 Watts/Kg FTP/Avg,
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19:51, 251Kcal @10Km/6.22Mi First Checkpoint,
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39:46, 500Kcal @20Km/12.44Mi Second Checkpoint,
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49:51, 624Kcal @25Km/15.55 Third Checkpoint,
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59:44, 750Kcal @30Km/18.66Mi Endpoint, l
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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A single Watt lower output and I slowed about half a minute over the course of the hour from yesterday.
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That’s contrasted by the slightly higher Watts/Kg weighing around half a pound lighter. The slight loss were this a competition was a slight gain in terms of training effect.
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Looking at peaking for sport in terms of training input and training outcomes requires a deeper, nuanced examination of not just performance metrics, but their relationships to each other.
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Stay in the fight🇺🇸🇰🇪
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