Core Exercise: V Sit Rotations

Exercise: V Sit Rotations
Equipment: No equipment
Movement Type: Core
Body Focus: Core

Start lying on your back on a mat/floor. Bring the legs up to a 45-degree bend, lean back slightly. Keeping the back straight, rotate the shoulders, and arms side to side, using the hands clasped in front. Perform small side taps either side of the hip as you rotate.