Core Exercise: Long Leg/Arm Scissor Crunches

Exercise: Long Leg/Arm Scissor Crunches
Equipment: No equipment
Movement Type: Core
Body Focus: Total Body

Lie face up on the floor with legs and arms extended. As you press your lower back into the floor, lift the arms and legs straight up. Point your toes and keep the arms long as you lift your head and shoulders off the ground. As you lower one, tap hold the knee of the other, keep controlled and repeat for repetitions. Keep your neck relaxed and chin off of the chest.