Reason to practice Gyan mudra daily

Seven reasons to practice Gyan Mudra daily include:
1. Sharpening intellectual abilities and making better use of the brain, especially beneficial for seniors.
2. Burning negative thoughts and eliminating negative energies from the aura, leading to greater positivity.
3. Opening the heart chakra and cleansing negative emotions like anger, fear, and jealousy, improving personal charm and confidence.
4. Enhancing memory, creativity, and comprehension skills.
5. Improving focus and concentration, reducing the mind's tendency to get distracted.
6. Stimulating the Muladhara chakra, providing a sense of groundedness and security, and balancing the root chakra.
7. Strengthening muscles, ensuring proper breathing, digestion, and bodily movements, and helping overcome addictions.
Regular practice of Gyan Mudra is recommended for its potential to enhance spiritual growth, reduce stress and anxiety, and promote overall well-being.