Core Exercises: Lying back extension
3 months ago
8
Exercise Lying Back Extension
Equipment: No equipment
Movement Type: Core
Body Focus: Core
Lie face down on your stomach with your forehead resting on the back of your hands. Keeping your feet and legs in contact with the floor, slowly lift your head and chest off the floor as high as you comfortably can, pause and hold this position at the top, then lower your head and chest back down.
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