3 Hormone Balancing Tips for Women, Womens Health, Body Detox

3 Hormone Balancing Tips for Women

Dr. Janine provides three valuable tips for women looking to balance their hormones. First, she advises eliminating plastics from your daily routine. This includes items like plastic containers, water bottles, and utensils, as they contain xenoestrogens that can disrupt hormone levels. Second, Dr. Janine recommends a comprehensive body detox using herbal remedies to cleanse the liver, kidneys, lymphatic system, skin, and blood. Lastly, she emphasizes the significance of regulating circadian rhythms through grounding practices and early morning sunlight exposure for optimal hormonal health. Follow for more natural health tips🌿

womens health, hormones, body detox, hormone balance

#womenshealth #hormones #bodydetox #hormonebalance