Uncovering the Key to Managing Blood Glucose: Glycemic Index and Load

In this video, we'll be discussing the Glycemic Index and Load - two important factors that play a role in managing blood glucose.

If you're looking to control your blood sugar levels and achieve healthier blood sugar levels, then you'll want to learn about the Glycemic Index and Load. In this video, we'll discuss how these factors impact blood sugar levels and how you can use them to manage your blood sugar.

Resources:

American Diabetes Association: Glycemic Index and Diabetes - https://www.diabetes.org/glycemic-index-and-diabetes
Harvard Health Publishing: Glycemic Index and Glycemic Load for 100+ Foods - https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
Glycemic Index Foundation: What is Glycemic Index? - https://www.gisymbol.com/about-glycemic-index/
The Nutrition Source - Harvard T.H. Chan School of Public Health: Carbohydrates and Blood Sugar - https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
World Health Organization: Carbohydrates in Human Nutrition - http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/
These resources provide valuable information on the topic of glycemic index and glycemic load, including their definitions, how they are calculated, and their impact on blood glucose levels. Additionally, they offer practical tips and advice for individuals looking to maintain optimal blood glucose levels and reduce their risk of chronic diseases.