Cardio Moves: Running Lunge

Exercise: Running Lunge
Equipment: No equipment
Movement Type: Cardio
Body Focus: Lower Body

This is a tough static hold with a high intensity arm movement. First you lower into a lunge position keep the shoulders up and abs braced. Drive the elbows back with power coming from the shoulder complete 20 reps on each leg and then switch sides. This exercise requires muscular endurance through the legs and high energy power through the arms.