Build Legs With Home Gym! PT 2 New Exercises!
1 year ago
36
This episode of Self Built I'll be taking you through a leg workout with all new exercises! 3 for quads and 3 for hamstrings. I'll be giving tips and tricks along the way.
#1 Donkey Press aka Self Built Squat
#2 Yoke Squat
#3 Bulgarian Squat
#4 Standing Leg Cable Curl
#5 Laying Leg Curl With Ball
#6 Stiff Legged Deadlift
#SelfBuilt #DIYGym #Legday
Song: Elektronomia - Limitless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Limitless
Watch: http://youtu.be/cNcy3J4x62M
Loading comments...
-
21:39
Nikko Ortiz
3 days agoI Take A North Korean Shooting
48.8K8 -
LIVE
Lofi Girl
3 years agolofi hip hop radio 📚 - beats to relax/study to
196 watching -
2:14:13
FreshandFit
15 hours agoShe Was Given Extravagant Gifts And STILL Friendzoned Him +EXPOSED
196K42 -
1:16:07
Man in America
12 hours agoOperation Gladio: The CIA, Mossad & City of London’s Plan for a New World Order
29.8K34 -
2:11:41
Badlands Media
14 hours agoDEFCON ZERQ Ep. 016: Shadow Governments, Ancient Tech & the Spiritual War for Humanity
87.6K66 -
2:09:24
Inverted World Live
9 hours agoRats Have Learned to Hunt Bats | Ep. 135
35.3K17 -
2:48:01
TimcastIRL
9 hours agoLIVE Election Coverage: Polling Stations SWATTED, Bomb Threats Called In | Timcast IRL
261K181 -
3:30:07
Barry Cunningham
10 hours agoBREAKING NEWS: COUNTDOWN TO COMMUNISM! ELECTION RESULTS SHOW!
63.1K55 -
2:11:28
DeVory Darkins
9 hours agoLIVE NOW: 2025 Election results and Exit Polls AMA
72.7K58 -
2:34:04
DLDAfterDark
8 hours ago $0.09 earnedJust Another Tuesday - In Virginia - The Governor's Race & Glock Talk
31.1K8