CROW POSE | Learn Crow Pose In 3 Minutes | With Beginner + Advanced Modifications 🧘‍♀️

I'm teaching you how to get into crow pose in 3 minutes! You'll learn the foundations of Crow Pose, Bakasana, (also known as Crane Pose), so you can confidently integrate this arm balance pose into your yoga practice. This pose strengthens the wrists, arms, and core, while focusing on balance.Show more

Keep you arms shoulder width apart, hands and fingers spread wide for a solid base, before slowly lifting one foot than the other up into your arm pits, at the top of your triceps. Straighten the arms and work on bringing those feet toward you booty! Gaze forward, breathe, and when you're ready, jump back into plank, chaturanga, or simply place your feet down.

This asana is one of my favorites and I hope it will be one of yours too!

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