Cardio Moves: Sprint on the Spot with Arms Pumping

Exercise: Sprint on the Spot with Arms Pumping
Equipment: No equipment
Movement Type: Cardio
Body Focus: Total Body

Don’t confuse this with high knees or jogging on the spot. This is a high intensity sprint movement, with fast legs and elbows pumping. We really need to see fast feet and pumping elbows driving back mimicking sprint movements on the spot to take the heart rate up and give the fast twitch fibers a challenge. Keep the core engaged chin up and arms close to your side, putting big energy into the movement. If you are not able to keep up the speed or intensity you can regress into a jog or if you want to up the ante you can introduce belly drops into your sprints.