Cardio Moves: Elbow to Knee
3 months ago
Exercise: Elbow to Knee
Equipment: No equipment
Movement Type: Cardio
Body Focus: Total Body
This is a standing position torso twist combined with a knee lift mobility of the core Start with the hands up and in a marching movement bring opposite elbow to knee for a warm up twist. Progress into larger movements and make the move more dynamic for a great cardio move.
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