2 Minute Truth :Are You a Super Ager?

Are you a Super Ager?
(details below)

“The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.”
~Osho

#superager

Research suggests that moving out of your comfort zone is the key to staying mentally and physically young.

Finding role models who are older than we are gets more difficult as we age. But in the last few years, medical science has identified a new group we can aspire to join — the super-agers. The term refers to people in their 70s and 80s who have the mental or physical capability of their decades-younger counterparts.

https://www.health.harvard.edu/healthy-aging/what-does-it-take-to-be-a-super-ager

4 Habits of ‘SuperAgers’
https://www.nm.org/healthbeat/healthy-tips/4-habits-super-agers

Si Vis Pacem, Para Bellum

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