What is Volume Eating and How You Can Eat MORE While Losing Fat!

Volume eating is the practice of grouping your diet into two basic categories: High Volume Food and Low Volume Food. For your high volume load, stock up on leafy greens and nutrient dense, low calorie foods. For your low volume food... well you get the gist. It practices the same principles as many other popular diets, but can be a helpful beginner diet for those accustomed to overeating and transitioning to a more stable, long term solution.

Sources:
New York Post: https://nypost.com/2024/02/15/lifestyle/volume-eating-diet-explained-how-to-eat-more-and-weigh-less/

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