Your Mental Health Matters

Welcome!
In this episode, I discuss an important topic that is becoming more and more mainstream in the sports.

I explore the real mental health challenges athletes and coaches face, techniques to spot mental health issues, and strategies for managing them.

This includes creating an environment where mental health is prioritized, integrating mental health goals into training programs, and establishing regular mental health check-ins.

I am, also, providing a list of resources to support in the mental health journey:

Mindfulness and Meditation Apps:
Headspace (www.headspace.com)
Calm (www.calm.com)

Professional Support:
Psychology Today - Find a Therapist, Psychologist, Counselor: www.psychologytoday.com

Online Support Groups and Forums:
Talkspace - Online Therapy with Professionals: www.talkspace.com
7 Cups - Online Therapy & Free Counseling: www.7cups.com

Mental Health Workshops and Seminars:
Check local sports organizations and universities for upcoming events.

Hotlines and Immediate Support:
National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
Crisis Text Line: Text 'HELLO' to 741741

General Mental Health Resources:
National Alliance on Mental Illness (NAMI): www.nami.org
Mental Health America (MHA): www.mhanational.org

BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.

Go to coachp.net/journal to get your copy!

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!

This channel is your go-to destination for:
#mentalgame, strategies
enhancing #focus,
building #resilience,
achieving #peakperformance,

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration,
#education,
#empowerment,

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.

Hit that subscribe button, turn on notifications, and let's get after it on the journey together.

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🎥 New videos regularly!

So be sure to subscribe right now to master the mental game!

00:00 Introduction to Mental Game Mastery
00:35 Understanding Mental Health in Sports
01:02 Spotting and Managing Mental Health Issues in Athletes
01:23 Creating a Supportive Environment for Athletes
02:51 Redefining Success in Sports
03:38 Shifting the Paradigm: Mental and Emotional Well-being in Sports
04:04 Exploring Tools and Resources for Mental Health Support
05:11 The Role of Books and Online Programs in Mental Health Support
05:51 Conclusion: The Importance of Mental Health in Sports
06:04 Be sure to LIKE, SHARE, and SUBSCRIBE