IHN Virtual Open House Nov 2020 Psychology of Disease | Relieve Stress & Promote Optimal Sleep

With Kathrin Brunner BA, CNP, RYT

This session will explore the connection between your body awareness, or ’embodiment’, and health. You’ll learn about the nervous system, the importance of your vagus nerve, and why heart rate variability is a predictor of aging well. You’ll take away simple and effective techniques that can easily be done in just a few minutes that over time will significantly improve your well-being.

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