Chase the burn
A high-energy “chase the burn” cardio and conditioning blast.
We guide you through the flow of the workout; take a recovery when you need to, but
“Chase the burn” to test your limits from the very start.
Warm-up: hip opener, leg kicks, striker and reach, Cross-body reach, toe tap,
Body extension reacher, Shoulder circles fwd/bk, chest expansion.
10 reps of each
x2
Main workout
1. Choosing the burn x 2
Chasing up and chasing back!
25 mountains climb into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, and 8 body extensions
50 mountains climb into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, 8 body extensions
75 mountains climb into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, and 8 body extensions
100 mountains climb into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, and 8 body extensions
2-minute recovery: repeat back down, starting with 100-75-50-25.
Cool Down/Recovery
Pulse-lower cardio moves
March on Spot: Spotty Dogs Hip opener; lunging reacher; chest and back stretch
Standing quad, stand calf.
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