Chase the burn

A high-energy “chase the burn” cardio and conditioning blast.
We guide you through the flow of the workout; take a recovery when you need to, but 
“Chase the burn” to test your limits from the very start.
 
Warm-up: hip opener, leg kicks, striker and reach, Cross-body reach, toe tap, 
Body extension reacher, Shoulder circles fwd/bk, chest expansion. 
10 reps of each 
x2 
 
Main workout 
1. Choosing the burn x 2 
Chasing up and chasing back!
25 mountains climb into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, and 8 body extensions 
50 mountains climb into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, 8 body extensions 
75 mountains climb into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, and 8 body extensions 
100 mountains climb into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, and 8 body extensions 
 
2-minute recovery: repeat back down, starting with 100-75-50-25. 
 
Cool Down/Recovery
Pulse-lower cardio moves 
March on Spot: Spotty Dogs Hip opener; lunging reacher; chest and back stretch 
Standing quad, stand calf.