How to Go to Sleep within 60 Seconds

Check out these sleeping tips and discover a powerful technique to help you fall asleep within minutes!

0:00 Introduction: How to fall asleep fast!
0:11 Barriers to better sleep
2:59 Sleep technique to fall asleep fast
4:08 Check out my video on breathing!

In this video, I’m going to show you how to fall asleep fast with a simple sleep technique. First, let’s take a look at the reasons why you might be having trouble getting to sleep.

1. Overtraining or too much exercise causes the sympathetic nervous system to go up, keeping your adrenaline high and preventing sleep.

2. If your room is too hot, it can interfere with your sleep quality.

3. High carb consumption and stress deplete vitamin B1. Vitamin B1 is essential for the parasympathetic nervous system, so a deficiency will keep you up at night. Try taking vitamin B1 before bed for better sleep.

4. Too much caffeine is a common cause of poor sleep.

5. Poor gut health can inhibit good sleep. Kefir as a probiotic can help!

6. Insulin resistance inhibits the absorption of tryptophan, a precursor to melatonin. This can interfere with your ability to fall asleep fast.

7. Some people have trouble sleeping after being on keto or the carnivore diet for a long period of time. This is because their insulin is very low. Try having a cup of berries with your last meal to fix this problem.

8. Sodium deficiency can cause problems with your sleep. This can be caused by fasting, OMAD (one meal a day), or not adding enough sodium to your diet. Low sodium can cause your sympathetic nervous system to go up which can keep you from sleeping.

If you want to know how to fall asleep instantly, try this simple sleep technique! You’re going to breathe in a way that synchronizes your heartbeat and blood pressure to the rhythm of your breathing. This will help stimulate the parasympathetic nervous system, inducing sleep very quickly.

Try practicing with a timer first! Breathe in for 5 ½ seconds and breathe out for 5 ½ seconds. This will give you about 5 ½ breaths per minute. When doing this technique, breathe through your nose, and within minutes you will fall asleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these sleeping tips help you fall asleep fast. I’ll see you in the next video.