Mobility Focus

Mobility movements to keep you supple and aid regeneration 
Challenging movements are done at your own pace and level, energizing you.
We flow through each movement for 1 minute and complete 5 sets of the 6 exercises.
This session is a great rejuvenator and perfect for increasing mobility. 
Warm-up: 30 seconds of each 
March on the spot, shoulder circles, spotty dog, elbow-to-knee
 
Main workout: 6 mobility exercises completed as a circuit 
 

Strider: dynamic stretch
Leg driver variations combo
Cross-body reach and toe touch
Full-body extension reacher 
Inch Worms 

6 Upward/Downward Dog 
 
Cooldown/Recovery: Within the main mobility workout