Weight Loss: Debunking Protein Myths for Maximum Muscle Growth

Introduction:
In the realm of fitness and weight loss, protein is often hailed as the holy grail for building muscle and shedding fat. However, amidst the plethora of information available, there are numerous myths and misconceptions surrounding protein intake and its role in achieving optimal muscle growth while losing weight. This guide aims to debunk these myths and provide evidence-based strategies for leveraging protein to maximize muscle growth during weight loss.