Relaxing Bird Sounds for Quality Sleep, Deep Relaxation and Meditation

These 45 minutes are enough to restore your nervous system, calm down after the stress of the day and relax your whole body.
Good sleep means the proper production of collagen and the hormone melatonin.
Relax in an armchair or bed and imagine that you are lying on green grass in the forest. Such an independent "treatment" will be an excellent tranquilizer that connects you with nature, and brings harmony to your whole body. In addition, it opens up new colors in life. Sounds of the forest, sounds of nature.
There are no contraindications for anyone.
Treat yourself every day for 45 minutes and your body will thank you very much.
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No pills, no drugs. You can help your body to be always healthy in a natural way.
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