How to become ADDICTED to exercise

2024 is your year to get in shape right? Or maybe not but what determines whether you succeed in this goal is your understanding of how your brain works, how your internal reward, motivation and discipline systems work and how you can manipulate and control these systems for your benefit instead of someone else controlling them for you. see most people try to go alone every year using just willpower and motivation but you're battling these multi-billion dollar corporations whose sole focus i