Big Storm brewing here at Swampy Acres….What do Outer Storms/Inner Storms have to do with Grounding?

Big Storm a brewing here at Swampy Acres…
And I just spent the morning securing all the things that can fly away!

And while I was working on that….I was thinking about an upset early this week where it felt like an inner Storm hit me hard!!
nothing made sense... I felt unsettled...uneasy.... a bit blue... and for a time this inner storm rendered me unable to take any healthy action...
The Storm & its effects broke when I got outside into Nature....
The feeling is like the Calm after a Storm in the outer world….being grounded!
So...What do Outer Storms/Inner Storms have to do with Grounding?
EVERYTHING!!!!!!
I share here 2 techniques that we can use to get us out of the inner Chaos and back into our Calm Clear Certain Center!

Join me as we practice them here together!
Also... just wondering….
?what do you use to bring Calm back into your Body, Mind & World?

I’d love to learn your techniques too!

Thanks for joining me on this Journey and Adventure!

Until next time!

Love & Hugs from me & the Wintery Stormy Gardens ;-))