Overcoming Depression - Music Free Static (039)

It's taken over a year of therapy but I have finally overcome the
grief and depression that had taken over my life. This is my
experience with therapy and what I'm doing now to maintain my mental
health.

UCLA Health Guided Meditations - https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations
How to Meditate - https://www.mindful.org/how-to-meditate/