Exercise Endorphins DO Exist!

We all have heard the term endorphin. We know they are feel good chemicals that are also good for our health and well being! We have been told there is a Runner’s HIGH. But some of us have never experienced this phenomenon. In this show Candace shares a short story about how at the age of 62, she finally is convinced that Exercise Endorphins actually are real.

There are other lessons learned in the process. Perhaps this little tale will inspire you to keep striving for increased wellness, and well-being, all while encouraging a visit from the sometimes elusive endorphin.

*Partial Transcript*
Endorphins are a natural human form of energy we can access for healing. You cannot always order them up like an afternoon latte but if you are consistent in approach and the conditions are right and you don’t allow stray thoughts to deflate the potential for access, they just might come to visit!
We all have heard of endorphins, but just for fun I am going to start my little story with a definition.
Endorphins are natural chemicals produced by the body that help reduce the perception of pain and can boost your mood. They are primarily produced and released by the hypothalamus and pituitary gland, both of which are specialized regions in the brain. As neurotransmitters, endorphins bind to opiate receptors, which help block pain and increase feelings of pleasure. That may seem as if they only have momentary positive effects but endorphins However, endorphins can also act as peptide hormones, in which they are released by the pituitary gland and then enter circulation, where they have long-ranging systemic effects. Basically bringing in the endorphins is an excellent idea both for short term and long term health and well-being!

And who wouldn’t want more of either of those things? Breaking up one’s day with a shot of endorphins every few hours sounds like a wonderful way to keep up a great energy signature and keep the body and mind operating at the highest possible frequency. It might be easier to order up a shot of espresso, but I for one would like more of the former if possible.

The easiest and most enjoyable way I have experienced rushes of endorphins is by laughing. And when I mean laughing I mean the typically spontaneous huge belly-grabbing side splitting kind of laughing that has tears coming out of your eyes. Now I don’t know about you, but it isn’t easy to plan or schedule that kind of laughing. I mean you can try… and you can increase your odds by surrounding yourself with positively focused old friends or people of good humor, but usually those moments, with huge endorphin rush laughing, come organically.
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*About Candace Craw-Goldman*
Candace Craw-Goldman is a wife, mom and grandmother, a healer, a dreamer and a writer of magical things. She is the creator of _Beyond Quantum Healing_ and _Quantum Connect_ – modalities that explore, expand and elevate our human consciousness. She is the founder of https://quantumhealers.com, a GURU-free community of Healers and way showers. https://quantumhealers.com is a multi-platform of support and services for practitioners that includes a world-wide public directory, censorship-FREE support forum and quantum healing courses for healers of ALL kinds. Candace began her healer’s journey as Dolores Cannon’s teaching assistant and created Dolores’ Original QHHT Support Forum in 2008.