How to achieve healthy sleep. (Part 2 of 5)

Achieving sleep is easy when you prepare beforehand.
In the video I outline multiple ways to prepare for sleep and get good sleep. It's not hard if you drop caffeine and prepare properly by reading and staying off of screens. Reading, meditation, and vigorous exercise would be my go-to attempt to get good sleep if you want more efficient sleep, try this at your own risk because I'm also not a doctor.

Some common things that prevent me from sleeping well.
-anxiety about the future
solved with meditation or taking action if possible.
-Looking at computer before going to bed
solved by putting screens away 30 minutes before you sleep, if you didn't do that just pull a book out and read.
-eating before bed
try not to eat 1 hour before you go to bed and your most likely chilling.
(anywhere that it says meditation, you can substitute with prayer if you don't like meditating)

Getting good sleep is one of the many things that will just make your life better. Thanks for clicking on my video, please subscribe and your support is appreciated!

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