Name: LAZY BEDTIME ALL STRETCHING EXERCISES ROUTINE
Uploaded: 2024-02-20T16:19:00+00:00
Duration: 6 min 5 s
Description: A simple 5 min LAZY BEDTIME ALL STRETCHING EXERCISE ROUTINE. Do it after your workout or before you sleep, or even after waking up, easy done in bed as well, will give the stretch and mobility. Do no

7 months ago

Sports Health & Fitness stretching stretch flexibility homeworkout shefitness

A simple 5 min LAZY BEDTIME ALL STRETCHING EXERCISE ROUTINE. Do it after your workout or before you sleep, or even after waking up, easy done in bed as well, will give the stretch and mobility. Do no hesitate to do this everyday for optimal results.
-----------------
This Workout is:
✅ Stretching exercises
✅ Stretching exercises for beginners
✅ Stretches for flexibility
✅ Stretching videos for flexibility
✅ Stretching exercises before workout
✅ Stretching routines for flexibility and mobility
✅ Body stretching exercises for women
✅ Beginner stretches for flexibility
✅ Intense stretching for flexibility
--------------------
🟡 Duration: 5 minutes
💪 Exercises quantity: 11
🔶 Format: 1 exercise = 30 seconds work
🧘 Equipment: your body
--------------------
TIMECODES
00:00 Introduction
00:10 Stretches
05:54 Conclusion
-----------------
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos twice a week!
-----------------
In today's video we look at LAZY BEDTIME ALL STRETCHING EXERCISE ROUTINE
-----------------
💪 Warmup: https://youtu.be/BEOu0ndLxF4
🧘 Cool-down: https://youtu.be/WsQxZ4NuupA?si=tWBLOhs0SOHgNk6G
-----------------
Subscribe for the latest on home workout, bodyweight workouts, resistance training, how to get rid of extra weight and extra fat, lazy girl workout and knockout: home fitness. Inspired by @FITNESSQUEEN01 @RobertasGym and @WORKOUT4D @robofitnessgym
-----------------
Inspired by (title of another YouTube video)

Inspired by (title of another YouTube video)

Inspired by (title of another YouTube video)
-----------------
Also check out other stretching and cooldown video: https://youtu.be/WsQxZ4NuupA
----------------
Click here to subscribe:youtube.com/@SheFitnessbody?sub_confirmation=1
Click here to subscribe: youtube.com/@SheFitnessbody?sub_confirmation=1
------------------
Follow us on:
Instagram: https://www.instagram/SheFitnessbody
Facebook: https://www.facebook.com/SheFitnessbody
-----------------
Songs List
1- Song: BIMINI - No Way (with Avi Snow) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: No Way (with Avi Snow) by BIMINI + Avi Snow on NCS
Watch: AT/youtube
2- Song: Lost Identities x Robbie Rosen - Moments [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/LIxRRMoments
Watch: http://youtu.be/
-----------------
#stretching #stretch #flexibility #homeworkout #shefitness
-----------------
All rights to any content uploaded to this channel belong to SHE Fitness and reuse of any part of any content posted by this channel is strictly prohibited.
All workout information provided by SHE Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold SHE Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.