Holistic Nutrition for Optimal Health | Nutrition & Health: The Fundamentals

Hosted by Paul Demeda, CNP, ROHP

We all want optimal health, to be vibrant, have lots of energy, be in excellent physical and mental health, and prevent disease and aging. But how do we do this?

In this public talk learn that optimal health is having enough molecules and nutrients to run the body properly, for growth, maintenance and repair, and to help prevent health issues. The problem is even if you think you eat all the right foods, you are most likely not getting all the nutrients your body needs from your food. With less nutrients in the soil, with increased levels of stress, and with our environment and food system being exposed to more and more toxins and chemicals then even, there is an even greater need for nutrients in our bodies for everyone. You will be engaged by the foundations of getting “the right molecules from the right nutrients” to get healthy and stay healthy.

The material shared by Paul Demeda, CNP, ROHP in this Open House lecture, is part of the Nutrition & Health: The Fundamentals course at the Institute of Holistic Nutrition (IHN). Nutrition & Health: The Fundamentals and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP).

IHN’s Nutrition & Health: The Fundamentals, course description: An introduction to the principles of nutrition as they relate to health and to the prevention of disease. This course provides a framework for the study of the basics of nutrition including; micronutrients (vitamins and minerals), the energy-yielding nutrients (Carbohydrates, Lipids and Proteins), metabolism, digestion, absorption and energy balance. This course will also look at lipids in detail: their functions, classification, dietary requirements, digestion & absorption, metabolism and links to the major fatal diseases, heart disease and cancer.

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