Gymnastic Ring Exercises You SHOULD Be DOING for More Muscle Gains
In this video I will share with you some of the best gymnastic ring exercises that will target your whole body. There are many benefits to gymnastics rings and reasons to use gymnastic rings that will get covered in this video. Gymnastics rings are a progression in calisthenics that many people don't explore either because they don't know or have tried them and found them too hard but I assure you, they are worth your time and effort. Ill quickly list some benefits of gymnastic rings and why you should try them
benefits of gymnastic rings or reasons to use gymnastic rings
1 - Better on the joints and connective tissue
2 - Allow your body to move more naturally
3 - makes your muscles have to work harder so more strength training and hypertrophy gains
4 - Works your stabiliser muscles more making your stronger but more stable which can help reduce injury risk
5 - Will make you better at the fixed bar when you go back to them
if your short on time check out my shorts video on the 5 reasons to use gymnastics rings for More muscle gains
https://youtube.com/shorts/YKvqZ9B-epU
If you want to know How to Build More Muscle and Strength with calisthenics then check this video out where I talk about the 5 benefits to using gymnastic rings. If you have ever used gymnastic rings you will know just how amazing they are, if you haven't used gymnast rings you will find out 5 reasons to use them. You will learn how to build more muscle and get stronger using gymnastic rings
Subscribe for more #shortsvideo or longer form too
Make sure to subscribe at https://www.youtube.com/channel/UCsnV_HYAODBjL870w-VtjFQ?sub_confirmation=1
Fitness #shorts playlist
https://www.youtube.com/playlist?list=PLJCvrRy_cXi_YOUm48PGNkHy8xJBVs711
I am not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or ideas discussed on this channel. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.
-
2:47:17
Laura Loomer
8 hours agoEP77: IMMIGRATION CAT-ASTROPHE: Trump and Allies Heading to Springfield, OH
51.4K87 -
1:30:40
Roseanne Barr
10 hours ago“Fraud Vitiates Everything” with Mark Finchem | The Roseanne Barr Podcast #66
122K78 -
3:17:05
Alex Zedra
7 hours agoLIVE! Playing Devours New Map
40.4K3 -
51:22
ZeeeMedia
11 hours agoMis/Disinfo Bill: Australian Senator Issues WARNING! - Senator Alex Antic
73.3K41 -
1:30:19
Flyover Conservatives
1 day agoPro-Life Advocate Facing 41 Months in Prison: Courageous Stand for Life and Faith - Bevelyn Beatty Williams; U.S. Debt Crisis Hits New High – Can It Be Fixed? - Dr. Kirk Elliott | FOC Show
52.3K10 -
54:33
LFA TV
1 day agoSurvey: 28 Percent of Democrats Wish Trump Were Assassinated | Trumpet Daily 9.19.24 9PM EST
61.3K22 -
49:12
Glenn Greenwald
1 day agoDems' Attacks on the Green Party, Israel/Gaza's Effect on 2024, and More with VP Candidate Butch Ware | SYSTEM UPDATE #337
81K82 -
1:38:08
Donald Trump Jr.
16 hours agoMake America Healthy Again, Interview with Robert F Kennedy Jr | TRIGGERED Ep.175
167K216 -
58:17
Josh Pate's College Football Show
9 hours agoWeek 4 Upset Alerts | Florida & Billy Napier Future | Biggest Vegas Movement | Cole Cubelic Joins
56.1K4 -
1:00:00
The StoneZONE with Roger Stone
10 hours agoPennsylvania is the Key to Trump Victory - w/ Cliff Maloney of the PA Chase | The StoneZONE
84.5K12