Have you been needing help with your macros? This is the video for you. a deep dive into macros.

Have you been in fitness or wanted to strengthen your health habit and you seemed to have an issue with keeping your macros in check? Don't worry because most people have that same issue. Well, this video will explain in detail why you need to and show you what to eat and when to eat it. Make sure to watch and the subscribe for more detailed content over nutrition and health.