Optimera dina testosteronnivåer på en sekund

Jag heter Martin och jag är en certifierad human potential coach, om ni vill veta mer om mig besök min hemsida www.clearyourmind.org

Dave Asprey, (2019), Superhuman: The bulletproof plan to age backwards and maybe even live for ever

Randy J. Nelson, Lance J. Kriegsfeld,(2016), An Introduction to Behavioral Endocrinology

https://pubmed.ncbi.nlm.nih.gov/24076...
https://pubmed.ncbi.nlm.nih.gov/11137...
https://pubmed.ncbi.nlm.nih.gov/15889...
https://pubmed.ncbi.nlm.nih.gov/33836...
https://pubmed.ncbi.nlm.nih.gov/31884...
https://pubmed.ncbi.nlm.nih.gov/27103...

L-tyrosine
https://www.proteinbolaget.se/biotech...

Maca
https://www.iherb.com/pr/now-foods-ma...

Cistanche
https://www.iherb.com/pr/life-extensi...

Zink och koppar
https://www.iherb.com/pr/life-extensi...

Magnesium glycinate
https://www.iherb.com/pr/now-foods-ma...

Vitamin A-D-K
https://www.iherb.com/pr/codeage-vita...

Rödljusterapi lampa
https://www.amazon.se/Device-Therapy-...

0:00 testosteron
0:22 Vad är testosteron
3:23 Varför vi har lägre nivåer nu för tiden
7:00 Ät lagom med protein
8:13 Varför mättat fett är så viktigt
10:04 Kolhydrater
11:07 Stress
12:06 Dopamin
14:41 Depression
16:28 Fasta
17:07 Evolutionärt perspektiv
19:09 Kosttillskott och annat
23:35 Testosteronersättningsbehandling

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