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Varför fiber är så himla viktigt för ett långt och lyckligt liv
Jag heter Martin och jag är en certifierad human potential coach, om ni vill veta mer om mig besök min hemsida www.clearyourmind.org
Bulletproof inner fuel
https://www.upgrit.se/alla-produkter/...
Akacia fiber
https://www.happyfoodstore.se/product...
Dave Asprey,(2019), Superhuman: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Just thrive probiotika
https://justthrivehealth.com/products...
Just thrive prebiotika
https://justthrivehealth.com/products...
Megaspore probiotika
https://medlem.kostkroppknopp.se/prod...
Megaspore prebiotika
https://medlem.kostkroppknopp.se/prod...
Lactobacillus plantarum
https://www.iherb.com/pr/jarrow-formu...
Bifidobacterium longum
https://www.customprobiotics.com/b-lo...
Bifidobacterium infantis
https://www.customprobiotics.com/b-in...
Resistant stärkelse potatis
https://www.iherb.com/pr/bob-s-red-mi...
Resistant stärkelse grön banan
https://www.iherb.com/pr/edward-sons-...
https://daveasprey.com/prebiotics/
https://www.bulletproof.com/supplemen...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.bulletproof.com/supplemen...
0:00 Prebiotika
0:16 Hur vi upptäckte bakterier
2:38 Hur vi får våran tarmflora
4:35 Undvik antibiotika om möjligt
5:27 Varför tarmfloran är så viktig
9:04 Varför vi vill ha en blandning mellan alla bakterier, svampar och parasiter
9:45 Intestinal permeabilitet
11:56 Kejsarsnitt
12:29 Vilka bakterier du vill ha mer och mindre av
16:05 Mata dina goda bakterier med prebiotika
18:55 Spore probiotika
22:38 Om du har orolig mage, undvik fiber
Disclaimer
Not Medical Advice. The Content provided on clearyourmind.org is for informational purposes only and is not professional medical advice, diagnosis, treatment or care, nor is it intended to be a substitute therefor. Always seek the advice of a physician or other qualified health provider properly licensed to practice medicine or general health care in your jurisdiction concerning any questions you may have regarding any Content obtained from clearyourmind.org and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on clearyourmind.org. Always consult with your physician or other qualified health care provider before embarking on a new treatment or fitness program. Content obtained from clearyourmind.org is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.
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