Overcoming Isometrics Burst reps

There are other ways one can develop explosiveness if you’re not fond of plyometrics. An advantage of Overcoming Isometrics is that it can be used to practice the mechanics/body positioning of various movements in sports.

Nerve & Muscle Fitness: Moving Our Bodies And Contracting Our Muscles E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness