Top 10 Quick Stress-Busters: Your Guide to Anxiety Relief

Top 10 Quick Stress-Busters: Your Guide to Anxiety Relief

OUTLINE:

00:00:00 Introduction
00:00:29 Tip 10 - Deep Breathing
00:01:17 Tip 9 - Physical Exercise
00:02:08 Tip 8 & 7 - Healthy Eating and Adequate Sleep
00:03:08 Tip 6 & 5 - Avoid Alcohol, Caffeine, and Nicotine; Practice Mindfulness
00:04:04 Tip 4 & 3 - Make Time for Hobbies; Connect with Others
00:05:03 Tip 2 & 1 - Positive Self-Talk; Seek Professional Help If Needed
00:05:56 Conclusion