UNRAVEL s4e2: unravelling beliefs and attachments around social media

4 months ago
90
Podcasts social media nervous system regulation unravel boundaries slow down tune in self-awareness being mindfulness limiting beliefs

todays conversation is about contemplations around social media and how slowing down and tuning in unravelled beliefs and attachments to versions of these platforms that no longer exist.

OTHER THINGS DISCUSSED
- utilizing social media intentionally and creating boundaries
- reducing external 'noise' and how slowing down and tuning in cultivates discernment
- 'busyness' vs productivity

REFERENCED EPISODES
- ⁠S3E3: why everyone is innately sensual and why its important to embrace your own sensuality⁠
- ⁠S3E1: im breaking up with instagram & facebook. why and where to now?⁠

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