How To Handle Criticism
Welcome!
In this episode, I explore the importance of effectively handling criticism and feedback in your athletic career.
I look to provide a few useful strategies (one coming second hand from Steve Jobs) for athletes and coaches to manage strong emotions stirred by criticism.
Learn to use criticism as a powerful tool for growth and improvement, with actionable steps for translating feedback into tangible results.
BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.
Go to coachp.net/journal to get your copy!
As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.
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This channel is your go-to destination for:
Mental game strategies
Enhancing #focus,
Building #resilience,
Achieving #peakperformance,
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration
#education
#empowerment
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
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So be sure to subscribe right now to master the mental game!
00:12 Introduction to Handling Criticism and Feedback
00:51 The Importance of Handling Criticism and Feedback
01:27 The Emotional Impact of Criticism
01:50 Strategies for Managing Emotions
02:05 The Role of Mindfulness in Responding to Criticism
02:59 Turning Criticism into Constructive Feedback
03:09 Effective Communication and Active Listening
03:53 Dealing with Disagreements and Misunderstandings
04:14 Building Resilience through Criticism
04:33 Self-Reflection and Journaling
04:56 Translating Feedback into Action
05:20 Key Takeaways and Conclusion
Be sure to LIKE, SHARE, and SUBSCRIBE
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