Premium Only Content

35-Minute Low Body Conditioning Workout | 5.22.2023
This 35-minute low body conditioning workout will need a yoga mat, dumbbells (I am using 12’s today), yoga block or throw pillow, mini-band, and a good cattitude!! However, all of the prescribed movements can be done by simply using your bodyweight. I recommend wearing training shoes for this workout especially if you are planning to do the jumping (all jumps have modifiers).
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/6kgkoR6K4oSexlZkuVHhc8?si=4072d578a6484771
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
32:32
Mandee Miller Fitness
1 month agoPilates Sculpt with Light Weights and Mini-Band | 30 Minutes
591 -
3:04:10
TimcastIRL
7 hours agoLeftist Anti ICE Just OPENED FIRE On ICE Agents In California At LA Riots | Timcast IRL
308K136 -
2:01:53
Inverted World Live
7 hours agoPentagon Monster Hunters and One Year Since Butler, PA | Ep. 73
25K5 -
9:21:38
Dr Disrespect
15 hours ago🔴LIVE - DR DISRESPECT - UNBELIEVABLE WARZONE CHALLENGES
215K15 -
1:40:10
AimControllers
7 hours ago $5.59 earned🔴LIVE - THE PRE GAME LOBBY PODCAST Ep. 2
34.8K1 -
19:19
Actual Justice Warrior
10 hours agoAna Kasparian DESTROYS Los Angeles Democrats
41.3K18 -
44:12
Ohio State Football and Recruiting at Buckeye Huddle
9 hours agoIs Order Finally Being Restored to College Football?
28.8K -
9:11
Faith Frontline
9 hours agoWatch Alan Ritchson EXPOSE Hollywood’s Atheism With Jesus
34.2K20 -
4:29:52
VOPUSARADIO
1 day agoPOLITI-SHOCK! "DESTROY THE NARRATIVE & EXPOSE THE FRAUDS" W/ Special Guest Timothy Shea
34.7K -
1:24:25
Glenn Greenwald
10 hours agoGame of Thrones Actor Liam Cunningham on Gaza Activism and UK Censorship; Journalist Zaid Jilani on Mamdani, Epstein, the State of the Dems, and More | SYSTEM UPDATE #484
141K43