Easily Building a Meditation Practice

This tip is intended to assist those who have had difficulty beginning a meditation practice, but know they would benefit. Build a practice easily and gradually.

For a step-by-step description of how to learn relaxing belly breathing, and a description of all the benefits of simple meditation, please visit http://melindaurban.com/free-tools/de...

Please note: when following this suggestion place the timer under a pillow or blanket to soften its alarm.

Amâeil (Melinda Urban) is an intuitive healing facilitator integrating holographic clearing of your multi-dimensional blueprint, energy psychotherapy, and vocal healing. Specializing in clearing stubborn patterns, and supporting committed Lightholders. Appointments by phone or skype. For a description of all my services, 250+ articles, free resources, and to connect with me, please visit http://melindaurban.com/ Subscribe to my FREE newsletter Being the Peace: timely information, tips & inspiration.

May you be peace!