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Beginner Gym Girl: How to Start Calisthenics, Beginner Calisthenics, Body Weight Exercise
1 year ago
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Health & Fitness
beginner calisthenics
calisthenics women
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body weight exercise
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gym tok
an extra top tip would be to break the skill down! E.g. push ups, start on your knees and focus on maintaining a strong core and push through your shoulders
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