Daily Mindfulness- ways to work it into your day
3 months ago
24
Find ways to practice mindfulness in your everyday life. Little changes can make a big difference.
DISCLAIMER:
The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
My certifications:
Group life coach practitioner
Therapeutic art life coach
CBT coach practitioner
CBT cognitive behavior life coach
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