Varför jag äter väldigt mycket smör

Jag heter Martin och jag är en certifierad human potential coach, om ni vill veta mer om mig besök min hemsida www.clearyourmind.org

Grassfed ghee
https://halsokosten.se/varumarken/sth...

Bulletproof Pulverghee
https://livehelfi.com/products/bullet...

0:00 Smör
0:19 Riktigt smör, inte margarin
0:46 Grassfed har mer näring
1:23 Näring i smör
5:00 Mättat fett
5:50 Mitokondrier
7:18 Mct
8:15 Laktos
8:52 Var du hittar bra smör
11:46 Smörsyra/Butyrate

Dave Asprey, (2014), The bulletproof diet, Rodale books

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

• Butter & Saturated Fat Benefits | Is ...

https://chriskresser.com/the-diet-hea...

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