Hur jag utnyttjar hälsofördelarna med kallduschar

Jag heter Martin och jag är en certifierad human potential coach, om ni vill veta mer om mig besök min hemsida www.clearyourmind.org

0:00 Köldterapi
0:21 Folk har kallbadat i flera hundra år
0:43 Brunt, beige och vitt fett
2:54 Kyla för att öka fettförbränning
4:48 Mitokondrier
6:54 Adrenalin
7:50 Dopamin
9:51 Mental träning
11:00 Olika sätt att exporteras för kyla
17:05 Börja försiktigt

https://www.autonomicneuroscience.com...

https://www.sciencedirect.com/science...

https://onlinelibrary.wiley.com/doi/1...

https://www.foundmyfitness.com/topics...

https://dx.doi.org/10.1016/j.ebiom.20...

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