Best Shape Worst Times: Full Metal Ox Day 1083
Full Metal Ox Day 1083
Friday 16, February 2024
Apocalypse Year Episode 1148
Best Shape Worst Times
May you live in ironic times. Kind of a twist on the Chinese curse, or blessing. Depending on your perception.
Because I have a better sense of irony than humor, I live in Ironic Times. Today's example; in what is probably the worst era for humanity at large of my corporeal existence, We, (body, spirit, mind trinity) are in the best shape/condition of that existence.
Physically, you know if you watch the series. Mentally sharp, discernment skills. Spirituality closer alignment with source. There are few if any distractions.
In better times, we'd be rockin' - whatever that would mean in better times.
What we've realized is, if you're going to be in great condition, it should be when the challenges are difficult.
That's today's vibe.
Back to the monkey bars for outdoor hybrid training. Might as well push our resolve to the next level.
Shout out to the command that tried to kill me. That was my low point to which I swore I'd never return.
Or... Subscribe on
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and now, again
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or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Leg Bomb Chest Bomb
Episode 026
https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs
Dynamic Duos
Episode 025
https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn
Session 08:
87% Day in the Rain
https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63
Casual Intensity
Episode 024
https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB
Monkey Bars Business
https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o
2 HOUR RETURN FLOW: Season 3.5 Session 01
Atomic Leg Bomb
Episode 023
https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu
LEGS Hips & Better Balance
Episode 022
https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7
**Full episode.
Park Session 07:
Gorgeous Day/Workout
https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ
Friday Finisher
Episode 020
https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4
Hybrid Training
Episode 019
https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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