Hur jag blev av med min ångest

Jag heter Martin och jag är en certifierad human potential coach, om ni vill veta mer om mig besök min hemsida www.clearyourmind.org

0:00 Ångest
0:32 Olika sätt att se på problemet
2:35 Evolutionsteori
6:49 Psykologi
10:17 Kost och näring
13:40 Gifter
16:56 Neurotransmittorer
21:15 Antikolinergika läkemedel/antihistaminer
22:18 Aniracetam/Piracetam
23:42 L-tyrosine
25:38 Tryptofan/5-htp
28:02 SSRI
35:10 Psilocybin och LSD
39:00 Aktiverat kol
41:13 Kava
41:44 L-teanin
43:06 GABA
44:40 Taurine
45:42 Phenibut

https://www.ncbi.nlm.nih.gov/books/NB...

https://daveasprey.com/gaba-neurotran...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.sciencedirect.com/science...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.amazon.com/Anxious-Using-...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.sciencedirect.com/science...

https://www.amazon.com/Head-Strong-Bu...

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