20240215 Day 676 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

20240215 Day 676 Part-1
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LifeFitness Bike Conditioning,
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“The Rubicon Primaris,”
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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298-300 Watts FTP/Avg,
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BW: 154.8Lbs/70.363Kg,
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4.235-4.263 Watts/Kg FTP/Avg,
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19:57, 249Kcal @10Km/6.22Mi First Checkpoint,
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39:48, 498Kcal @20Km/12.44Mi Second Checkpoint,
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49:50, 622Kcal @25Km/15.55 Third Checkpoint,
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59:38, 750Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Successfully “Crossed the Rubicon” 💪🏿
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Toes to Bar 10x10
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Stay in the fight🇺🇸🇰🇪
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link in my bio👇🏿👇🏿👇🏿
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