2 Effective Treatments for One-Sided Headache Relief (You've Never Tried These!)

In this video, I'm going to show you two treatments for one-sided headache relief that you've never tried before!

UPDATED. VIDEO: https://youtu.be/yOlHoaqzJ-s

One of the treatments is a natural headache treatment that uses herbs and spices, and the other is a medication that you can take at home. Both of these treatments are effective and easy to use, so give them a try and see which one works best for you. After watching this video, you'll finally be able to relieve your one-sided headache pain!

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Do you struggle with frequent one-sided headaches? Headaches are a complex topic, but if you have a tension headache, we have a few at-home remedies for you to try. The first exercise is to help lengthen the subocciptal muscles-try the chin tuck with rhythmic breathing to see if that helps! Dr. Dawne mentions that sitting up straighter can sometimes help you feel better immediately. The second at-home remedy to try is a soft tissue technique involving the head and neck region.

Dr. Dawne also suggests trying meditation and breathing exercises as a good at-home treatment for headaches! Give these a try and drop us a comment.