Overcoming Isometrics With A Strap

When you pair Overcoming Isometrics with a bodyweight movement you have the ability to strengthen the appropriate muscles outside of a high-volume calisthenics routine if one is short on time.

Nerve & Muscle Fitness: Moving Our Bodies And Contracting Our Muscles E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness