Towel Overcoming Isometrics

The human body is a wonderful creation and if you know a myriad of ways to maintain it, defend it, and improve it almost nothing can stop you. Here is how you can use an everyday towel to improve your strength aka muscle fiber recruitment.

Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/